wellness

To note: I have 4 personal trainer's certifications, 2 were not online. And I've had 3 professional sessions with dietitians. I've read and taken classes on diet and nutrition along with learning from more well-versed friends and colleagues. My minor in college was on this topic. Okay, so I've...

Been seeing a chiropractor due to increasing back and neck misalignment, and I've just been fluctuating between feeling better and then getting worse. One month I only steadily get worse, leading up to the next appointment, and the next I'll start feeling worse just one week after the...