weightloss

  1. Cerwin Vega

    How to lose weight in 2 simple steps

    1. Eat less than your what body needs. 2. Stay persistent with step 1. It all comes up to this. Any sort of diet, meal plan, or lifestyle will try to achieve is this: CICO (calories in/calories out) below 1.0. Everything expensive diet or technique built around this idea, and tbh, they're just...
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