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skinny

  1. B

    How to gain mass as a skinny guy

    So I've been in the gym regularly for the past two years and got a pretty good defined body. Like visible sixpack, nice chest and back. But I haven't put on one Kg of weight. I do heavy lifting with squats up to 75 Kg's and bench presses with dumbbells up to 26 Kgs. per arm (and other exc. of...
22 Rules for Massive Success With Women
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