So I've been in the gym regularly for the past two years and got a pretty good defined body. Like visible sixpack, nice chest and back. But I haven't put on one Kg of weight.
I do heavy lifting with squats up to 75 Kg's and bench presses with dumbbells up to 26 Kgs. per arm (and other exc. of...
Todd from RSD conducts an very funny, yet insightful interview with Brandon Carter on the age all debate about does looks matter.
Do Looks Matter? Featuring Brandon Carter
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