meditation

Similiar to our NoFap challenge, meditation November challenge will be to practice meditation daily to help it become a habit. I used to be disciplined with meditation 5~25 minutes a day for a while until I let life get busy and it fell out of habit. I can remember feeling more chill and...

Anyone good and consistent with meditation? I've tried to meditate here and there a few times in my life. One month shortly after I first joined SoSuave many years ago, I did a 30-day to success challenge of meditating daily for a month. At first it was 5 mins, then 10, 15, 30, and finally 45...