improvement

What helped you improve? Exercises to improve the voice? How to improve posture and body language during a conversation? How to use your gaze when relating? Have you ever done exercises like this? Which ones helped you the most?

As it says in the title, I am really bugged and troubled with online texting wehter be it messenger or ig or whatsapp. In real life, I am quite good and I have good game however when it comes to online stuff I am really bad with it and I usually never do it. One of the reasons is that I am quite...

I'm 26 years old , and mexican. I'm looking for some help with approaching the ladies, and maybe even like recording each other to see what we can do to improve, i'm just a skinny guy with no swag yet. Send me a message if you're down