habits

Personal development gurus talk about the negative effects of pornography on the brain. The fight against instant gratification and how damaging inadequate dopamine levels can be to our health. I have been changing several habits, I have improved my sleep hygiene a little, I have reduced the...

With so many expectations to raise our SMV/LMS sometimes we got caught up in the race to BE or BECOME "the best". Competition gives us anxiety in the workplace and in the dating field. Level the game by taking care of yourself first. The well-being checklist goes along with my recent thread...

"Any man who reads too much and uses his own brain too little falls into lazy habits of thinking."- Albert Einstein I noticed when I created goals for myself, they immediately created anxiety within me which many times overwhelmed me. It was easy planning things, than actually following through...