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Hmm, quick thought about a split program according to Carlitos: 3x8 Monday Bench Press Fly's Dips Barbell Curls Tuesday Deadlift Calve raise Thursday Squat Overhead Press Chin-ups Turkish Get-ups Still less work then I'm doing now though...

Well, CarlitosWay, with the my current schedule I am squatting 3x in 5 day's. You're squatting 1x in 5 day's. There's also 5 day's between your bench sessions. There's 2-3 day's between mine. So it's not like I'm being lazy by going 3 times. But yes, something is wrong. I shoul have been a scary...

You're right, I am close minded, but that's because I don't want to waste my time anymore and I learned a few things about my own body. So ok, I'm willing to try a new program, but it must involve the big lifts frequently and only use free weights. And I want to see my lifts progress within the...

What do you suggest? I ve read your stickies and you recommend Sarting Strength yourself. And to be honest, I don't see the difference between this diet: Meal 1 - Shake +Raw Eggs Meal 2- Beef/veggies Meal 3- Shake + Raw Eggs Meal 4- Beef/Veggies Meal 5- Shake+ Raw Eggs Meal 6- Chicken Or Tuna/...

I've read your logs and you guys are doing pretty much the same thing! Though training inconsistent, with more volume and isolation exercises but stil training the big lifts every other day. Like modified versions of Stronglifts and Starting Strength. Progressing linear, but I was told that it...

Great tips, I learned a few things: 1 Add cardio, period. On forums like Stronglifts.com and anything Rippetoe related they advise to be careful with cardio. 2 Keep progressing one way or another. I've been trying to Overhead Press 5x60 Kg, but failed, so started with 40 again adding 2.5 Kg...

Not really. There are some supervisors, but they are old, skinny and runners, not bodybuilders. There are no big guys in my gym either...

Thank you for your replies. I am serious, my stats are legimate. My story is true. JDiddy I wonder if the doctors let me. I don't think it's convincing to say 'hi doctor, I'm getting bad workout results, would you please test my T?' :p But suppose they let me and it turns out negative. Would I...

The problem I've been training for 6 years now and I'm still skinny fat, meaning: I'm a small guy with a belly. Outside the gym nobody would notice that I lift weights... All of this just makes me so disappointed in myself. I can't even look at myself in the mirror anymore. I just feel like a...