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    Lessons From Gran Torino

    Hi to all, Gran Torino is a movie about the relationship between neighbors from different cultures. Clint Eastwood is perfect for the role of Walt Kowalski, a retired Ford factory worker who is a Korean War Veteran. The movie begins with the funeral of Walt Kowalski's wife.
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    Building muscle without any weights?

    Hello kevin, There are three ways: 1. Pull-ups. Build back & arms muscles. Doorway pull-up bars or any surface where you can hang from work. If you can’t do one rep with correct pull-up technique: use momentum, ask someone to help you or use a resistance band to assist you on the way up. 2...
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