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Is it possible to lose as much as 15 pounds in 2 days due to diarrhea? Someone told me this happened to him.

How many times a week can you do pullups without overtraining your back?

The argument I have heard against just gaining a whole bunch of weight without watching what you eat is that when you cut, you will end up with less muscle than if you gained weight at a normal pace. That is why I don't just shove everything into my mouth.

Ok CaptainJ.. what would you suggest would be the quickest way to get there (200 range) considering I am eating pretty healthy. I am just eating as much as I can as often as I can throughout the day. It almost all comes from good food. As I said the only unhealthy stuff are fruit juice and...

250, 260? You can't be serious man.

I have a few questions.. I am 6'1 185 pounds, and I just want to a get a little bigger now. I am eating about 200 grams of protein a day and 30 grams of that comes from a whey protein shake. I eat very healthy, except for fruit juices and about 2 egg yolks a day. I am fine with having...

Is 6 times a week cardio a good amount or is it overdoing it? I only need to get rid of a small amount of body fat. And, I am mixing in HIIT with regular cardio (basketball).

Also, I forgot to add that I am 6'1 188 lbs so it is not like I am huge or anything.

I am 31 years old and I have noticed a some fat forming under my chin. I guess this is just an age thing. Or is it possible to get rid of through your diet and doing more cardio? I started doing some of those facial exercises I found online, but I really think it is more about age and...