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this resonated with me on so many levels. i was beaten down so much growing up (especially by so-called "friends") that i developed a 'shell' around my personality. very few people see the real me. it wasnt until a few years ago i decided to improve myself in all aspects of life. not only do i...

i am what you call a skinny fat guy. i got skinny chicken arms, skinny neck, no chest but i still have a spare tire of belly fat i'm trying to get rid of (i do 60 min of cardio every day). i'm 26, i weigh 141 lbs and i'm 5'8". i lost about 40 lbs so far and i feel i made lots of progress but i'm...