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Oh man....Hey Dan...how ya doing man ? been long way long since i posted on this site . I must say living a natural , cultivating inner game is so much better , easier and makes you enjoy life and go with the flow . However the reason im bumping this is as i told you before man , i face this...

Oh man....Hey Dan...how ya doing man ? been long way long since i posted on this site . I must say living a natural , cultivating inner game is so much better , easier and makes you enjoy life and go with the flow . However the reason im bumping this is as i told you before man , i face this...

guys....how can i post a pic here ??? it isn't working!! i want to post the pic of the body that i want then post my pic !!! can you help out??

Update , So my chest/shoulders and sometimes triceps day consist of : BB Bench press x 4 Dips 3 x failure BB incline press /smith Flyes x 2-3 lateral raise x 3 I want to include a lateral dlt excercise..any ideas?? cz it looks skinny not the front deltoid though + if triceps i do CG...

Sup Violator....?? I really like it when Im going thru such stages and facing them and find someone writing it here.... first..how far did you go since the post man ??? 2nd: me too , im a doctor , 25 yrs old , good looking , fun , love women , got passions etc.... But i do like to...

BUMPY!!! I need to know if this is a good routine guys...Cimon!!

what ?? what did you say ??

Update After reading awesome articles by warboss alex whom i really admire and A-unit I'll try to rely more on the compound movement excercises and i totally believe in it !!! and i will write the routine im trying to do focused on the Power-base...Compound movements for you guys to...

I want get a solid routine of 3-4 days a week and follow it perfectly !! So i didn't get what your saying exactley !! ....like for bench only for excercise will do ?? i don't think so ...or you meant that i do one incline press and one flat press..and for the back for example...i used to do 3...

why shall i start a new journal ??? and i liked your post....but wya lazy to start a new journal !! suggestions??

Update ... I don't know guys....but when i come here , read about bodybuilding articles here or at t-mag for example.....Im more determined and feel closer to achieving my aim for that lean and Cut Body!....However at times , most of the time i ain't got time or patience to read or post cz...

Brillian Tip Daniel .... I missed you insights man but i haven't been able to check the site since im having such an interesting , stimulating full of potential life and but i think i want it to be in order ... also cz im at a point now of believing that reading about girls , tips and...

yoo jariel... great thread that i like to pass by . especially when im having problems . so that point plus the point of being a cool guy is what confuse me at times . like .... I should show interest , play the ball in her court , be indifferent to the outcome . To show her that i want her not...

Well , Good to see you back Life , great to see you back on track with the weights since for me i;ve injured my Acl , stayed at home like 6 weeks , stopped training ofcourse so i know how does it feel to lose muscles that you have working out hard and lose all the diet routines , discipline ...

Very good post Dan . This is the kind of posts I wait for when i rarely visit the site . I mean at times you feel so empty , pressurrized to have everything perfect and trying to prove to yourself that you haven't lost it . However . I want to ask you or rather discuss with you Dan something...

Great post Brother ap....It's all about the mindset guys however i have a couple of points that i want to add to fuel up this great discussion of being a natural versus the crappy rules . 1- Sometimes your stuck into comfort zone . Due to whatever in life , afc frds , working in a job alot of...

Bumppyyy

Bump

Re: Re: Calling it a relationship Well , Speaking from a slight difference in culture btw you guys and here in Egypt . I'd say that i've always been put into this confusion ..... that's it , i get the number , ask her out , have loads of fun and that's it , like this having fun isn't...