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  1. J

    Jimmon's bulking journal

    Rippetoe says no dips, right? The dips and chins were just added in by some guy on bodybuilding.com.
  2. J

    Jimmon's bulking journal

    Thanks for the feedback guys. Don't be offended if I don't work in the suggestions regarding the diet. I have a background in sports nutrition and what I'm doing is getting me the results I want, more-or-less. After upping the intake to 4500kcal: - I gained on my chest (almost half an inch...
  3. J

    Jimmon's bulking journal

    Yeah, workout and diet are pretty much straight from Rippetoe's suggestions in Starting Strength, including the gallon of milk and the 4000-5000kcal intake. I alternate the following two workouts with a day or two of rest in between. Squats 3x5 Bench 3x5 Deadlifts 1x5 Dips 2x5 Squats...
  4. J

    Jimmon's bulking journal

    Well, strength and weight and some measurements are increasing, but my chest is almost the same size as when I began, despite my bench 1RM increasing by at least 7.5kg (17lb). As I promised myself, I'm gonna take it up a notch to 4500kcal/day because I didn't achieve my progress goals. I will...
  5. J

    Jimmon's bulking journal

    Ok, I've had a below-average physique for far too long. A few weeks ago I decided to change that, once and for all, no matter how hard it is. I have no aspirations to be a body-builder. I have a clear image of the type of physique that would make me feel very confident and cool, and which I...
22 Rules for Massive Success With Women
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