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Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

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    Help the Beginner out!

    Thanks for the replies! (Although we nearly got a flame war!) I quickly read through all the replies and it seems the general consensus is that I should go below parallel with squats, which is what I intend to do. (Don't worry about me going overboard; if anything, I won't push myself...
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    Help the Beginner out!

    Thanks, The Inside Man and Throttle, that really clears things up! I'm really looking forward to starting this, it will be hard, but damnit, I'm going to succeed! EDIT: I think I'm getting ahead of myself: This means I do how many squats? Two reps, five times? Also, how much weight...
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    Help the Beginner out!

    Hi guys! I've been lurking here for a bit (used to have an account here sometime back, but it's time for me to make a fresh start) and I've decided that it's time for me to start my exercise regimen. (I posted this a short while ago, but it didn't show up. Weird.) Anyways, I've always...
22 Rules for Massive Success With Women
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