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I do hyperextensions and alot of rear delt work to correct my posture. This will pull your shoulders back. I try to do 2 rear delt exercises for every front delt exercise.

Good Point BxPrince

To amoka...Yes I'm green to this forum bro. But I have a few life experiences under my belt don't you worry. I'm just a sucker for reality TV ;)

An observation if I may, there are a few haters in this forum that I would like to adress. In my experience with the game there is NO golden standard. No end all be all resource that explains fully the game! Mystery, Style, the DJ bible, etc. Who cares which is better or what not? Each have...

That sh*t is hilarious...props to the players. Both were very good number closes but the Mark's approach showed more game than the Kyle's approach which relied on shear confidence and good looks. I'd have to give Mark the W on this one since his girl seemed to be harder to pick up. Rather than...

D@mn you haven't talked to her that much and she is pulling out everything from ex-boyfriends to saying that you are the man that causes wives to cheat on husbands (which admittedly pretty cool to hear about yourself.) This girl is off of the reservation. Put simply she sounds F-ing nutz. You...

Did anyone happen to catch the Pick UP Artist on VH1 this past Monday night? Normally reality TV can be fake and cheesy, but I think this show can teach us DJs alot. The premise behind the show is simple, Mystery shows a group of men who have trouble picking up women how to become better at...