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Little Sore Question
Yeah thanks I decided to wait, I was just pumped to workout- Cart
- Post #3
- Forum: Health and Fitness
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C
Little Sore Question
Ok so yesterday I worked my legs. Today my upper back is a little sore from the deads or squats. I was planning on working my back and biceps today. You think it would be ok to workout today?- Cart
- Thread
- Replies: 2
- Forum: Health and Fitness
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Cardio Question
Ok, I am a little confused on this part of cardio. I have already gained around 15-20 lbs., which is great, but have also put on a little bit of fat. I started doing cardio today, which actually made me feel awesome. My question is do I eat at all before cardio? Also after the cardio, is it ok...- Cart
- Thread
- Replies: 7
- Forum: Health and Fitness