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I've had this problem too, I think I've been lifting too heavy and/or with poor form. Need to get that fixed. But anyway. I would suggest a few things. And I'm no Dr. / Physical Therapist so take this with a grain of salt. Try some stretches for your back. Keep your head and neck in...

I'm in Utica if anyone wants to meet up. I'm a student at UC (pretty busy right now) but I wouldn't mind meeting up with people sometime.