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  1. S

    Final critique.....(WBA!)

    spesmilitis I had raad gains in the first 6months...and havent gained more than a couple pounds in the last 6...hence me wanting to change things up. simon Id totally eat more red meat, but its really expensive..so I eat it when i can. I should have changed the eggs thing....I usually do 3...
  2. S

    Final critique.....(WBA!)

    Im sick of seeing no gains with the amount of effort Ive been spending time at the gym, so a couple weeks ago i decided to get everything straigthened out to get the best results possible. Im 19years old just under 6foot 168pounds 14%ish BF fairly unactive childhood ectomorph (I was...
  3. S

    1.5months of no work and school...

    I have already gained 28pounds in the last 10months. My gains have been amazing! But Im done gaining right now. I want to get my bf% down before I start gaining again. Im sick of not having a 6pack anymore. And now that I have some free time and no excuses....I was hoping to really hit it...
  4. S

    1.5months of no work and school...

    Thanks for the blunt responces...but they do get the point across. I didnt realise that working out only 3times a week was as effective as more. I dont want to put on anymore weight. I dont want a bodybuilding fisique...I just want a slim-tonned body. Which Im pretty much at minus some...
  5. S

    1.5months of no work and school...

    I have the next 1.5months off work and school. So I have tons of free time on my hands. I am right now doing a 3 day a week workout. Which has me working out each main muscle group once a week. I am really cracking down on my diet, and I want to up my workouts. I was hoping someone...
  6. S

    Critique my Workout.

    My arms are 14inch....but my tris are larger than my bis....but I guess that may be normal for my weight? I guess I will try your workout for a couple months and see how my gains change. I have been stuck at 165pounds for over a month now. Im also trying to put some more engery into eating...
  7. S

    Critique my Workout.

    ....and I cant squat because I had a back injury at work. It was never that bad....but the pressure from the squat bar pressing down my spine is extremely painful. Luckily I can still deadlift seeing as that type of force doesnt bother me.
  8. S

    Critique my Workout.

    Warboss How does doing only one exercise and only 2 sets for my bis, and tris get a good burn? Ive always been told that you want 3 different workouts for each main muscle group? The reason Ive just started to do bis twice is because they are my weakest...so I figure if I give them a two...
  9. S

    Critique my Workout.

    I began lifting in Feb of this year and started at 145 pounds 6feet tall. Heres my routine now: DAY1: Bis (curl bar 6-8reps, hammer curls 6-8reps, alternating bumbell curls 6-8reps....) Shoulders (shruggs 3 sets 8reps, "arm lifts" 8reps, curl bar pull ups (lift bar from waist...
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