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terrible day! better luck next time

this is the worst routine that i have ever seen

why don't you positively inject yourself with HIV

Suck My Big Trolling Co*k

i think your cool fugly, but I wouldnt listen to the above post...dips put alot of stress on your shoulders! Effort should have known better

i am not a troll i just think mad manic was an inspiration

masterbating bulds good strength in your forearms...but you are better doing compound exercise rather than isolation exercies

yeah I agree, Stallion has a terrible attitude and thinks he knows it all! Don't take efforts advice if you want to get bigg

Manic Should not have been banned, he was more knowledgeable than other posters on this site...namely EFFORT, STALLION and QUAGMIRE

effort, you are a ****ing moron! you never post any information about yourself as you are probably just a small weak piece of ****...no pictures or anything! All you do is steal peoples ideas and give people **** diet information!

dont hassle the hoff

lol yeah i feel u brutha!

its not impossible as usually beginners see the biggest gains the fastest! eat loads and take plenty of protein shakes! at least 5 scoops of protein a day

Senor fingers, you are dead to me..not that I care as it's an internet forum but I once thought you and pook were cool. Now you are a psycho who asks forgiveness and pook, well he just hates the world!

i was an actor in l.a. but came back over to ireland there....people are alot nicer! don't u think? btw Irish DJ, i hear a rumor u were feard of the rip! any truth in the matter?

Irish DJ, who do you think you are coming on here and acting this the devil! who do you think you are? the peoples champion or something?

i have been doings weight now on and off for about 6 months now, with no massive increases! I have been supplementing myself with about 3 scoops of whey a day as well as my normal dinners etc. However, I was just talking to my older brother and he was saying that he has been taking 8 scoops a...

thanks...any other opinions on the matter?

Im having problems with my gf atm for being a little touchy feely when shes out clubbing too. However if i seen her holding hands with another guy, especially one that she not just friends with then there would be fireworks! I suppose it all depends on how serious your relatioship is and how...

she is irish, like me! yeah i know she is what she is, and it would be a shame to next her over something so small when we are so solid in other areas! i just think that she is disrespectful when she is out clubbing and has a few drinks! im an angry dude lol