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number close may work - not sure about the pub though.. how about offering her a lift home 1 day (if i leave about the same time as her), then as she goes offer to go out sometime during the week??

eat big (but healthy and regular - 5+ smaller meals instead of 3x big meals) train big (but only compound - remember technique before weight) sleep big (but not too much) most important meals of the day - 1st thing, last thing, around workouts (pre/post) - in between these should be easy enough

the way i see it a holiday is a break from all the hard work you have put in, 2 weeks is nothing and you will not suddenly lose muscle just because you dont train - it may even be beneficial to your body as a rest period, as long as you eat regular and good meals (at least some protein but you...

Hi im 18 just finished college (from uk), ok i go to the gym 3x week usually 2x per week there is this girl there that i find attractive, we usually have a conversation but sometimes in the past she has tended to ignore me (probably as i havent approached her?) but more recently she has tended...