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Sorry, had a problem editing the post... Ok, I posted a diet up a few weeks ago. Someone replied and I modified it accordingly (with some changes). This has been my diet for the last three weeks. Can you guys tell me what I need to change? background stats: I'm 24, weigh about...

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Great post. Right on. I'm tired of the jokers who keep spouting Muay Thai won’t teach you how to defeat bigger opponents, but "kungfu X, Jeet **** Dodo. etc..." will. Utter bull****. Give me a break. Jeet Kwan Do is another “soft” kungfu style. Sure, Bruce Lee mighta cooked it up in one of...

I did traditional karate (shotokan) for 6 years. I strongly advise you to stay away from any sort of karate, taekwondo or kung-fu. It's likely to get your ass killed in a real fight. The problem with karate/kungfu is that most schools don't train realistically; by this I mean, many many...