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Get rid of the cotton socks. Thin wool is probably best, but you could try nylon.

I am a vegetarian except for 2 raw egg yolks per day. I go to Costco and get non-fat milk for $1.89 per gallon. There is some milk sugar in the milk so it is not pure protein but still it is pretty low calorie. Sometimes I will buy like 14 gallons of no fat milk and make curd that is just about...

http://www.runningbarefoot.org/

If it is that black tar stuff with those tiny rocks in it, that can be the worst of any surface. That is the one surface to avoid. Even dogs should have shoes to run on that stuff.

The tips of the two toes next to the big toe (Two on each foot.) always wear down if I run really hard or my feet are out of shape from not running. If this happens I use tape. I usually try to bring tape with me. But I also have bad knees so I usually don't push it so hard that I need the tape...