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Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

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  1. S

    Bench press- incline or flat? (and deadlift question)

    A-unit: sweet advice for the deadlifts man. I got another question tho, im really just gettin into the heavy lifting (i weigh about 70kg/~150lbs, fairly skinny and im starting on low reps with a bit over 50kg). Im finding my back has a really tough time keeping straight when trying to lift this...
  2. S

    Bench press- incline or flat? (and deadlift question)

    wow, fast reply :) Thanks for the advice, ill definitley make sure to stick with incline then.
  3. S

    Bench press- incline or flat? (and deadlift question)

    Hey all, been reading through warboss alex's guide practically everysingle day (keeps me motivated and on the right track). My question is, whats the main difference between doing incline presses or plain, flat bench presses (aside from the upper chest muscles on incline)? I think i heard wba...
  4. S

    'i dont give a fk' attitude

    Hey there, long time lurker first time poster. I stumbled upon this place a while ago (a year or two ago prolly) and it's contributed alot to me improving my life. I work out regularly now, i've gained alot of self confidence and its just set my life in the right direction. A problem i'm...
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