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thats a form of lmr, you need to do a freeze out, in fact, tell her you are glad she doesnt want to have sex, whip out a chess board or something and offer to play chess

http://viewmorepics.myspace.com/index.cfm?fuseaction=viewImage&friendID=46314429&imageID=648276728&MyToken=671af86b-cb12-4afd-b51f-4f5f7aebb0df

lined up for saturday

im liking it, way more like other forums im used to

just across the golden gate bridge

17 san rafael lets do something

hmm, i always thought that bi's responded better to higher volume, maybe imi wrong. 5x5 was always recomended to me for compound exercises. Indeed 5x5 is for strength, but isnt it most effective with the big exercicses?

i'd be in

i dunno about hitting biceps and triceps with 5x5, probably wouldn't be most effective

actually its based on bill starr's principles. here, have a look http://www.elitefitness.com/forum/showthread.php?t=375215 im not just talkin ****, this is a damn good program, a bit taxxing, so its not for all, but if you're dedicated, then i do recomend it.

Monday Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.) Deadlifts-5x5(Do the same) Bench Press-5x5(Do the same) Incline DB Press-2x12-20 Wednesday Light Squats or Lunges-4x8 each leg Good Mornings-3x8-12 Shoulder Press-5x5 or Dips-4xmax until you get...

yeah, i live in san rafael, when?