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I don't know about a month, but the venerable Pook claims to have done it in 3 months: http://dapook.blogspot.com/2007/12/pook-grows-wings-co-workers-stunned.html

I have a bench with some of those cheap plastic weights, barbell and some dumbells and an incline situp bench. I can't really put enough weight on the dumbells to do anything useful with though. No spotter though.

See, now that's some good information, that's what I'm looking for. Now, what the hell is that? I never said I was an inactive couch potato. I WORK for a living doing physical things. I said I was moderately strong, not a tub of lard. Thanks Einstein. Ever insightful. I'm not...

Ok, some quick background on me first I guess. I'm a very stocky moderately strong 245 lbs and 6' tall. I've been told by an ex body builder guy that I have a great frame for body building. I don't really look "FAT" in clothes, but without it's obvious. Ok, I admit it, I'm fat and out of...

Yes, my first post. are first posts supposed to always be good? [B] Well, it worked for me yesterday, try again I guess.

Thought this might be handy for some of you, has all the mineral vitamin fat calorie misc info about a bunch of food in an excel spreadsheat. Based on The USDA Nutrient Database for Standard Reference, Release 13 Get it here: http://www.vegsource.com/harris/food_comp.htm...