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The rose thing would work if you looked & talked like Hugh Grant, and the girl was an 18th century housemaid for some royal British family.

It's possible that your body just needed some rest. I used to work each body part twice a week, allowing about 3 days rest. After switching to a new schedule which allowed 4-5 days rest, I was lifting more across the board. The biggest increase I noticed was my shoulder press... it took me a...