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Yeah its not very cheap, I stress my stomach being full alot just to try to have the proper amount of protein inside of me as it is(Even though its still not enough protein). Any meal kind of advice or something that can help me get the enriched amount of protein...? I mean what do you guys eat...

Thank you Semag, Tomarrow I will do what you recommended, and find a way to get the extra protein in me and rethink some things between the balance of the diet and the muscle gaining, I might just make the diet last till next week and go on my own for the food I need. Oh that reminds me that I...

I've been reading up on this health and fitness forum to try to answer some of my questions...sorry to make you read all of this and I appreciate your time. I'm 16 currently weighing 174 assumingly(Weighted last friday from this diet I've been doing,somewhere around 5"8-10 tall)I used to weight...