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  1. M

    1st ever trip to the gym

    One question out of curiosity: Are you black? No offense meant if any taken. To anyone.
  2. M

    Reliable Supplement Providers/Retailers?

    Thanks, that was quite helpful :) I was not aware of the benefits of taking dextrose with creatine, but that site explains it quite well. Of course, I'm a noob to most of this stuff... I always figured that just working out should build muscle, but that hasn't worked too well for me so far...
  3. M

    Reliable Supplement Providers/Retailers?

    Thanks, this site seems fairly promising. Another question though, if I do a search for say, creatine, I get a ton of products in the results: http://www.bodybuilding.com/store/creatine.html. There are many different brands listed... in your experience, which ones are the "best"?
  4. M

    Reliable Supplement Providers/Retailers?

    Where are some reliable places to buy dietary supplements? i.e. Vit. C, E, Creatine, Glutamine, and CLA (take a wild guess where I took those from) As far as I know, in the US, there isn't much regulation on "supplements", so you may not always be getting what you think you're getting.
  5. M

    Clinical effects of Non Masturbation for 3 weeks??

    Wrong. Pimples take months to form or go away.
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