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aaawww Double! if he leaves, you can become the new 'Lifeforce'! haha can I be the new 'double'?

hahaha hahaha classic!

Re: 05/5 2005 (Legs) Yeah, I get the impression that it's normal to feel like puking after a legs session, which is what happens to me. Fvck mate, I just read your journal and you're putting me to shame! I've only just reached 40kg, and that's only on my legs! Enough lifting like a...

Workout Plan REVIEW: So after one month of consistent beginner weight training, these are my thoughts. Firstly, I feel more confident in my body, it's like my body was formerly a loose collection of wet rags, now, it feels more 'tight', as if I'm assembled in a more quality way, as if the...

Yesterday Shoulders + Arms Day Deltoid Front - Military Presses W10kg x 20 W15kg x 15 20kg x 10 25kg x 5 25kg x 3 [Interrupted] 25kg x 5 25kg x 5F Deltoid Side -Upright Row 25kg x 3F 20kg x 7 20kg x 8 20kgt x 6 20kg x 8 20kg x 10 Deltoid Rear - BB Rear Deltoid Row 20kg...

Update Been too busy to post lately, I've kept working out, but my bulking diet has slipped a little ... So here's phase 1.1 3 days ago ... LEGS day - Quads w 30kg x 10 35kg x 8 35kg x 10 37.5kg x 10 40kg x 7 40kg x 8 Hamstrings - St Leg Deadlift 40kg x 9 40kg x 10 40kg x...

dorms then Jjiza - yup, I'm coming back ... Ok, seems like Dorms are the way to go - thanks ppl

hah, I suspected I was making general assumptions ... "the real cancun" and all Thanks for the advice!

Re: Re: UCLA Dorms or Apartment? :-) it's summer school so there's basically no admission criteria. But i've still gotta pay heh, thanks dude - I'm going during the US summer which is [you're aussie right?] our winter and hence our uni mid-session holidays. Absolutely no one...

FVCK!!!!!! You're bloody huge mate!!!! http://www.forum.bodybuilding.com/showthread.php?t=467173 Just checked out your [i think] pics on BB.com _claps hands_

Anyone Else Doing it? Summer Study at the University of California Los Angles? Q.1. I'm from Australia so I'd appreciate if you guys can confirm - are American campuses basically 'dead' during summer??? cos u guys go to Cancun or home etc? Q.2. For an out-of-towner [in fact -...

legs + shoulders Quads - Squat 30kg x 10 30kg x13 30kg x 13 30kg x 14 St. Leg Deadlift W20kg x 18 30kg x 15 30kg x 12 30kg x 12 30kg x 12 Calf Raises [unweighted] x 40 x40 x40 x50 Shoulders -Military Press W10kg x 20 W15kg x 15 20kg x 9 25kg x 4 [interrupted]...

cool Just want to add a note that I did a Back workout yesterday, About 10 Sets of 30kg x 5 reps on average... Will post more when I'm not so busy

Semag - I ripped this from your signature - sounds like fvcking great advice for me to upp the weight constantly

You're right ... I'm going to the shop today to go get some gainer powder and some more meat Day 3 Workout - Chest / Arms KEY: W means as a warmup F means that on the next rep I failed to finish it... Chest -BB Bench Press 20KG X 17W 20KG X 14W 30kg x 9 35kg x 5 35kg x 5 35kg...

Semag, Lifeforce, Silverwex, Double... Thanks for the advice [especially Semag], I'll implement the above from now on, starting in my workout tommorrow. Lifeforce: I'm going to use the 3 day split you suggested... I shall post a specific w/out split plan soon ... PROGRESS REPORT: I...

hahaha, you're like a fvcking drill sergeant. Orright, I'll cut the reps and increase the weight...

Yeah! that would be great!

Fvck! you're an industrial machine!

Day 1 of week Quads / Calves / Shoulders Day I've got strong legs already cos I recently came back from skiing, cycling - anyhow... Quads - Squat 30kg x 12 30kg x 12 30kg x 12 30kg x 12 30kg x 14 - St. Leg Deadlift 30kg x 15 30kg x 12 30kg x 12 30kg x 15 30kg x 15...