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Hey guys, was reading infomation on making homemade shakes and came across with almonds, where it contains great amount of calories from heathly fats and proteins. When I was shopping for it in the supermarket, I came across another form of almonds which came in powder form. Comparing with...

Chin ups and Pull ups? Hmm...to be honest I do not know whats the difference between them, can someone tell me? Is it the way u grip, like over wide/narrow grip, and can someone also tell me the different effect on muscles when gripping the bar with the palm facing inwards and out wards?

A-Unit, First off, thanks for your feedback, you mentioned STRENGTH games??? Do you mean strength gains? If thats what you meant, I've gained a little (but not much, maybe about 10lbs -15lbs increase of strength for some of my exercises)

Hey DonJuanMonk, Bit more info as you have specified... For breakfast: I eat 2 scrambled eggs, 3 slices of bacon, orange juice and 2 slices of toast with butter (sometimes a banana) For Lunch: I eat out, usually I eat chinese food such as noodles, rices (sometimes fast food). For...

Hey all, Been working out for about 2 months now, was doing my usual deltoids routine today, till I realize, I can't lift as heavy as I used to :eek: I switched to my other deltiods exercises, and it was the same, I can't lift as heavy as usual. I was also feeling a little tired and dizzy...

I personally don't trust women as well ever since I experienced a really bad relationship :( From what I see, women tend to say one thing and do the other. For example, if your woman starts talking about this new guy that she met and claims that she really hates him or something like, its...

Hey SpeedDemon, this happen to me too hey...well with my story...I called her 3 days after when I got the number. When I called, she didn't pick up, so I thought to myself...maybe call two days later. However, she called me back 1 hour later to ask me that if I called earlier before and was...

Hi Jester, May I add you in AIM? What is your email address for AIM? Thanks. Yours faithfully, G-Star

Hello everyone on SoSuave. After browsing on these forums for awhile, I have finally decided to post my first thread regarding my problem. However, I hope I can chat to someone on MSN as I do not want to provide details on to the public. Basically my problem is with dealing my...