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Im 6'0 or 6'1 185. dockta could achieve these numbers through years of dedication. i wouldnt doubt it. D'light- You are doing exactly what is best. by increasing the weight each workout you are constantly getting stronger. i think you can definately achieve your goals by thanksgiving if...

holy hell dude. those are some awesome numbers. props to you and the work and time you put in the gym. :)

i agree that health is number 1. i have a strict diet, and i do cardio along with weightlifting. I believe that strength is as important as hypertrophy/size because when youre stronger, you feel stronger. When you feel stronger you have more confidence. and you know what confidence gets you.

most likely a lot of guys here are more concerned with looks. Personally i am directly in the middle of the spectrum between strength and appearance. I saw a thread on bodybuilding goals regarding measurements and bodyfat...but what are your current strength stats...and future goals. Post...

if youre really worried about it..drink the water thats left over.