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well lets not forget the best supplement of all FOOD!!!!!!, thats right no supplement can replace high protein meals. I'll agree with you that creatine, whey, and a multivitamin are great for enhancing your...

bottom line is we're all different, what works for you might not work for others, but im just gonna say that muscle does not grow in the gym, it grows during the week that you recover with enough food and sleep. i would like to know what your routine is like, it is possible that you might not...

sup guys new member here and I know its been a while since the last post but I figure i can be a big help to this forum. Even though Deisel's got it pretty much covered, I can help out with some confusion around here because i have a few years of a bodybuilding backround. first lets clear up...