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Here's the article Which Exercises are the Best for Fast Results? Neuromuscular Stimulation of the Different Weight Training Exercises by Hugo Rivera In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in...

I meant a squat as in comparison to a leg press...i'm asking this because i read on a website about differnet types of exercises and they had a scale from 1-4 of which ones give the best results...bench press barbell curls etc got a 3 while exercises that move your body through space got a 4...

well due to school and work i barely have time to make it to the gym...I was told by several people that weighted calisthenics are superior to regular lifting like squat-leg press pullup-lat pulldown if there is any truth to this can someone please let me know i would greatly appreciate it.

She was the first but it was only my first time trying. Thank you all for the compliments.

Whats up DJ's i'm new to this board but i just wanted to share with you'll something i tried today although i'll be the first to tell you it is kind of lame. I go to College in NYC so i see this Fine chick dressed in typical 18 year old urban female gear...i'm 19 but i dress more professional...