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Go To www.t-mag.com. They have an article called "The Pro Maker" they interview this guy who trains pro athletes and guys who want to make it. He talks about Vertical leap and how to improve it. Check it out ps If you like the NBA check out slamonline.com and read The Links by lang...

Sammo, everything you speak is the truth, I had the exact same realization, I suddenly realised that i had been deceiving myself all this time, thinking i was better, smarter and stronger then everybody else when in fact i had acomplished nothing, i was really pissed at myself for wasting so...