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Hiking, air bike sprints and calisthenics in random places. What can I do with that rail, bench, wall, etc, ?

Depends on if you're weightlifting, bodybuilding, strongman , supplementing a sport activity or fitness

Overreaching and supercompensation does work. Smolov program, Poliquins superaccumulation program, Marine Corps boot camp, Nick Nillson;s programs, etc. Push to overeaching, (most call it overtraining), then back off. You wil definately feel like crap, but rebound is phenominal.