If you can outside. Nothing compares to outside running. If you cant run outside you can run on a treadmill, if you run on a treadmill you will have a hard time running outside. Treadmills really are only good for one thing.......Pushing the tread with the power off, now this is a killer...
I wish I had been educated enough about TRT before hand to realize that the doc that put me on TRT didn't know the subject matter well and put me on a bad protocol.
I had used janina whitening in the past it was a good product and gave me 2 shades of whiter tooth in 2 weeks but it was expensive and a small container ( 50mg).
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