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why?

To increase your endurance, you need to work from 55% to 90% of your maximum heart rate for at least 30 minutes of each workout. Smartwatches are great for doing this type of exercise, as well as seeing the results in front of you as you improve. This is because you should find that you can do...

you can start simple) wash your face with cold water and dry your face with disposable paper towels

the best way (how say) is to separate cardio and lifting