You need to stop using the bench press now! I used to press
every day but then I woke up one morning and couldn't use my arms. The doctor said that because of presses I destroyed my shoulders , wrists and elbows. Now I can't even masterbate!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.