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Bench Press not helping
Thnx guys, I use dumbells and see how it works out... One more thing -- I was thinking... the purpose of doing these exercise is to "tear" your muscles and let them "rebuild" thus making them stronger So; wouldn't beating the muscle (like punching it or hitting it till it hurts) helps...- umop_3plsdn
- Post #8
- Forum: Health and Fitness
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U
Bench Press not helping
Hi, I've been doing lots of bench press to help develop my chest muscle... the attempts were in vain. Everytime, instead of my chest feeling sore, my arms does... what am I doing wrong??? :confused:- umop_3plsdn
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- Replies: 13
- Forum: Health and Fitness