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well its not literally freezing but its cold enough... 5-10 celcius there are alot of people that do it as it is supposed to be good for circulation etc i decided i'd just go in so i went in 3 times got a bit better each time only bad thing is my muscles felt all tense while doing it.

thats what i thought to can someone clarify this please?

I was pondering if going swimming while the water was very cold was beneficial or harmful for me? Its the first day of spring and i thought i'd start my usual swimming routine for summer (20 mins a day) but its like 10 degrees in there! I don't want to kill my self here... Can anyone point...