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So from what I understand the first "goal" of meditation is to quiet the mind. I am a bit confused as to how I am supposed to bring in 1 thought at a time and observe it. Is this something I will just understand once I get better at meditating? Also how often do you meditate if you don't mind...

dude, wow. You just blew my mind. You're right. I can't go back to how I was and I shouldn't hope for it. I have to be better. I have to grow and learn. I think this is what I needed to hear for so long. Thank you

I think you actually just hit the nail on the head. I... I don't know how I didn't think of this until now. I will read that thread.

I recently got a new job I actually enjoy. I have also been studying investing and real estate. Financially speaking I was in a hole after that break up, but I crawled out of it during the past year and came out better. I will look into Zand kits. Thank you

I think you're right. I don't think I've been avoiding it this whole time, but I have been letting it consumed me. I think I am stuck in the anger and depression phase and I just keep cycling back and forth. What concerns me is the views I've developed of people because of this. I don't give...

I do need to change the negative thoughts in my head. Do you think meditation would help?

Hey, so I'm at a low point in my life. I recently got out of a really ****ty relationship. Before I went into it, I was confident, was on my life mission and felt like I was the ****. I made a mistake and got into this soul-sucking relationship. It lasted 2 years and over that time I should've...