Even exercise, which a majority of experts agree is one of the best ways to maintain a healthy back and chase away aches and pains, can be problematic. If you must lie down, do so for a few hours and for no more than a couple of days. Light activity is best.
OpeningTimesuk.com
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.