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Any tips/tricks/advice/opinions/ideas/philosophies/whatever that could help?

Yes it is the 2020 Olympics, maybe 2024. I want to compete in the 100m freestyle and 50m freestyle. I just recently turned 16. I'm a junior in high school though because I started school a year early (I should be a sophomore). From the end of freshman year to the end of sophomore year, I...

I don't need general advice of "work hard" "train every day" or "you gotta lift" or something like that. Is there any sort of mental trick/technique to get your mind focused and gets the blood flowing strictly to muscles or something? Or gets you in the zone. What about some kind of specific...