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  1. M

    Any suggestion on protein powders brands?

    Which is better "BSN Syntha-6 Protein Powder" or "Optimum Nutrition 100% Whey Gold Standard" for these 3 criteria? 1) Morning 2) Post-workout 3)Pre-bedtime
  2. M

    Some good vegetal mix to get complete proteins?

    Just for you! Copied from one of the other health forums. Hope it would help: Morning: 1 slice of black bread covered with half teaspoon of sunflower-seed oil, one cup of coffee or tea with milk without sugar. Lunch at 1 p.m. One cup of meat or fish broth, slice of boiled meat or fish, 1...
  3. M

    Which Face Mask Do You Use?

    The best is that which is home-made. This is a wonderful softening and firming treatment in one. PEACH TIGHTENING MASK 1 Peach, ripe, peeled, pitted 1 Egg white Whip the peach and egg white together in a blender until smooth. Gently pat the mixture all over your face. Relax for 30 minutes...
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