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..That would probably be it. I went right to 1900 from 3000. What's the best way to kickstart my metabolism without gaining weight?

Ok, I am 18 years old and am 6'4". I weigh 215 pounds. I have little muscle so the weight is mostly fat. 3 days a week, I run high-intensity intervals for 15 minutes. The other 3 days are lifting (days of chest (bench press), legs (squats), arms/shoulders (dumbbell stuff), and one day of rest...

I started a cutting plan a month ago and I've followed it nearly to the T! And I haven't lost a single pound and I can't tell a difference in the way my body looks. Maybe it takes more time but this is frustrating!