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Sup guys, Basically I'm a physician out of med school that's now starting to implement info/approaches I've read over and over on sosuave (past 4-5 yrs). I'm hilariously 'behind' in regards to woman scene and I've got an acute conflict leading to some anxiety which has led me to ask for y'all...

Stopped looking at porn since 2014 started Did no fap for ~2 months --> regressed for ~ 2 months --> 2+ weeks since 'restarted' There is appreciable/positive difference when 'off', been bit harder for me perhaps bc haven't been having sex at all