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Hey, the websites great, especially the one with the animations and stuff, really helpful. Thx for the help guys.

Hey, i was gonna come here asking for routine or something, but then i saw Diesel's guide. Great guide.....except that im a REAL noob about excercising, so i didnt even understand what he was talking about when he said stuff like skullcrushers, military presse, etc. Is there some website i can...