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Looks like it's quitin' time, boys. BTW.. Is there a workout that's good for TONING muscles(legs, arms, abs, ass.)?? Keep in mind, I only wanna visit the gym twice a week.

Hey guys. I kinda wanna bulk up for my girlfriend. She says I look just fine, and it's my choice if I wanna get buff. The thing is, I've been smoking a pack everyday for the past two or three years, and HARDLY EVER work out. I don't wanna keel over and die in the fvcking gym. Can a smoker...