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Well!!According to me that cardio exercises is the best source to keep fitness of the body.Most of the people in the world like the cardio exercise work.It is the best for weight loss of the body and fitness.I like these cardio exercises like,... 1 Swimming 2 Cycling 3 Running 4 Push up...

Well!!According to me that cardio exercises is the best source to keep fitness of the body.Most of the people in the world like the cardio exercise work.It is the best for weight loss of the body and fitness.I like these cardio exercises like,... 1 Swimming 2 Cycling 3 Running 4 Push up..

Hey guys!!Water has own importance in our life.But we should be drink the water in more quantity because it is the best way for the weight loss and fat loss. According to me that we should be drink water before eat the meal....

Hey guys!!Running is best exercise for the physical fitness and health, running is also effective for the losing weight. Because running of the 30 min burns up up more than 300 calorie consumption.