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Hi Emmet1, To gain weight lift weight, increase your workout and take supplements. Increase caloric intake and consume more proteins through daily meals. Increase the number of meals and add smarter food more in your diet plans. Eat more snacks and take energy fluids. Alamo Heights gym

Hi Petricabilo, to lose 25 lbs break your meals in 5/6 small meals including snacks and prefer raw food over processed food. Increase water intake, drink green tea and avoid beverages, flavored juices and diet soda. Exercise is must to lose weight by burning fat and regulating metabolism so...

Hi EvilAgenda, Agree with your post and like to add exercise reduce the risk of premature death and prevent us from major health disease like depression, anxiety, cardiovascular disease, certain types of cancer and diabetes. Regular exercise keeps us active and helps in leading healthy...

Hi DJ, To increase your height jumping rope, basketball, vertical hanging and leg kick are effective exercises. Watch what you eat and add food rich source of vitamin A and D, calcium, zinc, phosphorus and magnesium as they helps in increasing height. Alamo Heights gym

Hi BlueFlyer, To gain muscles train heavy and stick with compound exercises. Incorporate some higher reps into your training and keep a workout journal. Squats, standing leg lifts, push ups, pull ups are great exercises to add muscles. Alamo Heights gym

Hi Protienpowder, Great link to cure cancer and very informative discussion. I have bookmarked the link for further reference as we must bring this informative link more in others notice as bringing awareness about cancer helps people to prevent and treat cancer. We must do exercise regularly to...